A flat stomach is a common fitness goal for many people. Having a strong core not only improves your appearance but also helps with balance and stability. There are many stomach flattening exercises that can target the muscles in your stomach and help you achieve a flat stomach.
One of the best stomach flattening workouts is the plank. Planks work the muscles in your core, including the rectus abdominis (the “six-pack” muscle), the obliques, and the transverse abdominis. To do a plank, start by getting into a push-up position with your hands shoulder-width apart. Keep your body in a straight line from your head to your heels and hold for 30 seconds to one minute. As you get stronger, you can increase the duration of the hold.
Another great stomach flattening workouts is the bicycle crunch. This exercise targets the rectus abdominis and the obliques. To do a bicycle crunch, lie on your back with your hands behind your head. Bring your knees in towards your chest and lift your shoulders off the ground. Straighten your right leg out while turning your upper body to the left, bringing your right elbow towards your left knee. Alternate sides, bringing your left elbow towards your right knee.
Russian twists are also good stomach flattening workouts. This exercise works the obliques and the rectus abdominis. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the floor. Hold a weight or a medicine ball with both hands and lean back slightly. Twist your torso to the right, bringing the weight towards the ground beside your right hip. Twist to the left and repeat.
Additionally, leg raises are another stomach flattening workout that specifically targets the lower stomach area, it’s done by laying flat on your back on a mat and raising your legs towards the ceiling and back down to the starting position. Also incorporating cardio workouts in your routine such as running, cycling or swimming can help burn fat, which will ultimately help to make your stomach appear flatter.
Finally, it is also great to start consulting with a weight management professional. The experience and knowledge of how to flatten your stomach can also be achieved through slimming treatments such as the ones provided by Elite Body Home Slimming and Therapy Center. It is essential especially for busy individuals to maximize their results while utilizing their time with the help of a professional.
It’s important to remember that spot-reducing fat is not possible. In order to see results, it’s necessary to burn fat all over your body through slimming treatments, exercises, and a healthy diet. Also, it’s important to give your body enough time to rest and recover between workout sessions. With consistency, dedication, and a balanced routine, you will start to see a flattened stomach in no time.
