What is Ankle Sprain?

Ankle sprains are a common injury that occur when the ligaments in the ankle are stretched or torn. Physiotherapy is an effective treatment for ankle sprains as it can help to reduce pain and inflammation, improve range of motion and strength, and prevent future ankle sprains.

Treatment For Ankle Sprain

The first step in physiotherapy for an ankle sprain is to reduce inflammation and pain. This can be done using techniques such as ice therapy, compression, and elevation. Ice therapy should be applied for 20 minutes at a time, every 2-3 hours for the first 48-72 hours after the injury.

Elevation should be done by keeping the ankle raised above the level of the heart.

Compression can be applied using an elastic bandage or compression sock.

How Should My Ankle Be Wrapped?

Wrapping your ankle is one of the treatment for ankle sprain to protect from possible severe inflammation and make you feel better.

• Unroll the compression wrap after removing it from the packaging. 
• A small piece of the cloth should be placed behind your toes. Start wrapping it in a spiral direction toward your heart. 
• Each layer should roughly cover half of the previous one’s width. 
• Wrap your ankle, foot, and heel until skin is covered, up with several inches above injury.

Once the acute pain and inflammation have been reduced, the physiotherapist will work on improving the range of motion and strength in the ankle. This can be done through exercises such as ankle pumps, ankle circles, and heel raises. These exercises will also help to prevent future ankle sprains.

Progressive resistance exercises can also be used to improve strength in the ankle, as well as in the surrounding muscles such as the calf and shin. These exercises can be done using resistance bands or weights.

In addition to exercises, physiotherapy may also include manual therapy such as massage, joint mobilization, and mobilization with movement. This treatment for ankle sprain techniques is used to improve mobility and function in the ankle.

It’s very important that the person who sprained their ankle should follow the physiotherapist’s instructions and do the exercises as prescribed. Gradually increasing the difficulty and intensity of exercises as the person’s strength and range of motion improve.

Physiotherapy is an effective treatment for ankle sprains. It can help to reduce pain and inflammation, improve range of motion and strength, and prevent future ankle sprains. Working with a professional physiotherapist at Elite Body Home can ensure that you are doing the correct exercises and progressing in the right way to optimize recovery. Book a free consultation today and finally get your active life back.